Pranayama - Ayurvedic Medicines & Remedies

Weekly pranayam and yoga

asked by krishanu on 23 August 2016 14:40
Namaskar, I am having a busy schedule. So doing pranayam and yoga on same day is not possible for me. So, if I do pranayam thrice a week and yoga thrice a day, is there any problem? If possible, I would do both but not every day.... Read More
1 reply  -  Related Tags: Pranayama, Weekly, Yoga
Expert's Advice (YogaGuru):- There is no problem as per schedule you mentioned and it is even better to do both at diffent times of week. We are glad to see your interest in Yoga and pranayama and we hope you also spread its benefits to others Best of.. Read more



Lower back pain and pranayama

asked by divya.narra03 on 19 September 2014 11:44
Pranam Babaji, I am suffering with hypothyroid, my tsh is 6.5 and I am on low medication, I want to cure it completely so I started doing pranayam by baba ramdev ji which I saw in YouTube , but I am getting lower back pain after doing it for 1 hour , 45mins normal pranayam and followed by ujjayi pranayam. Then I wind up , I am not finding time to continue the 7 simple asanas which Babaji told in... Read More
2 replies  -  Related Tags: Lower back pain, Pranayama, Thyroid, Tsh
Expert's Advice (Dr.Ramani):- Your TSH is mildly elevated. So proper diet and yogasanas will help to stimulate the function of the thyroid gland. Also Yogasanas like supported sarvangasana, halasana, matsyasana, bhujangasana, dhanurasana, trikonasana, paschimottasana are beneficial to normalise the TSH level and also relieve the back pain. Pranayamam is beneficial for the thyroid gland and will help you to understand the rhythm.. Read more

Pranayama and yoga package for Ulcerative Colitis

asked by sshanmug on 18 June 2013 15:02
Namaste Baba ji, I'm Saravanan 28years old unmarried. I'm a Ulcerative Colitis(left sided) patient since Oct'12. I have had a second flare on May'13. I would really like to do pranayamas and yoga. Please can you advice me is there a DVD package you have designed especially for Ulcerative colitis? If there is not one available at the moment please can you advice me the list of... Read More
Expert's Advice (Dr.Sharma):- dear Ulcerative colitis is a condition which may occur due to Vata in mind e.g. too much anxiety,fear ,depression etc. or the diet/ Mithya Ahaar which means meals not taken according to rules like irregular times,not understanding about the self of which kind a person is able to digest and not digest, eating incompatible food etc which may affect the movement of intestine and cause the.. Read more

Problem of nervous system

asked by anand pratap on 23 February 2013 16:45
Dear Sir/Ma'am, My elder brother got hurted in neck 10 years ago.My parents shew him to AIIMS's doctors and they told that this (hurt in spinel cord b/w 3 & 4) couldn't be cured by medicines and exercise was the only way.After doing all mentioned exercises ,he can't control his fingers and parts of the body below waist .That's why ,tell me how to meet to baba... Read More
1 reply  -  Related Tags: Nerves, Nervous, Pranayama
Expert's Advice (Dr.Sanjay):- as per your problems .you have to go for pachkarma in that grive basti to be done .if you want to go to baba ramdev so search his site on web and online registration is done go for that and you will to meet baba ramdev with regards dr.. Read more

Epilepsy help please

asked by YOGESHWAR on 8 January 2013 2:41
hello - i was recently 'diagnosed' with epilepsy. i refuse pills as they will only cover up the symptoms. could you please tell me what ayervedic herbs/supplements i should be taking. there is a bit of info on the web, however it is not very specific. past 4 months i have a seizure 1 a month. they are getting 'better'; not as physically draining. last one, when i... Read More
Expert's Advice (Dr.Sharma):- Dear Yogeshwar Its good to know that you are already trying and doing good for your health.Epilepsy treatment as they is a life long treatment and an attack is often triggered due to Emotional imbalance, or Sudden changes in environment etcyou should always avoid to do that ,at least make attitude that is resistant to Stress' Now the management part comes. Sweet petha sweet is good for you .You.. Read more

Anulom vilom pranayama

asked by saku on 21 December 2012 7:21
Thank you for your prompt reply. I have one more question regarding pranayama. Can we do anulom-vilom pranayama first by inhaling through the right nostril and then through left one. Thank you in... Read More
3 replies  -  Related Tags: Anulomvilom, Pranayama
Expert's Advice (YogaGuru):- Anuloma viloma does help in treating all kind of emotional behavior problems and temper is one of them. It calms the mind bringing it more oxygen with every movement. It is very good for all type of respiratory problems and can help making your immune system stronger to fight.. Read more

Pranayama in winter

asked by saku on 20 December 2012 12:37
I live in a cold country where it is not possible to do pranayama in open air in the winter. So, can I do pranayama in a room with heater on with the door slightly open for fresh air to come? Also, there is noise pollution so, can I use earplugs to block the noise during pranayama? I will be obliged if you will be able to answer my query. Thank you in advance for your... Read More
1 reply  -  Related Tags: Pranayama
Expert's Advice (YogaGuru):- Hello, Offcource you can do pranayama in a room with appropriate room temperature. Pranayama need not necessarily to be done in open air if weather conditions are rough. One can practice at any comfortable place in a home etc. Earplugs should not be used as it blocks 1 of our senses (Indri). Pranayama should be done ears.. Read more

Learn Pranayama

asked by YogaGuru on 16 June 2012 15:41
Pranayama is simple breathing exercises which anyone irrespective of age and health condition can perform easily. The results of pranayama are miraculous. It can cure almost all kind of diseases related to human health disorders. Doing pranayama oxygenates the whole body and replenish human body and soul with divine energy. It is very beneficial in spiritual enlightenment and meditation. Pranayama... Read More
27 replies  -  Related Tags: Pranayama
Expert's Advice (YogaGuru):- Before beginning pranayamaSit on flat surface folding your both the legs. You can sit on any soft mat or blanket spread on the ground. There are various types of yoga mats available in the market, you can use one of them as well. Keep your spine fully straight and close your eyes. Keep the right palm on your right knee & left palm on your left knee while in sitting position.Timings for Pranayama.. Read more

Menopause period

asked by mini sehgal on 7 September 2011 20:49
iam 43 years old. i want to ask aasans or pranayam for uterus in postmenopause... Read More
Expert's Advice (Dr.Vijay):- Hello, Greetings from myyog.com, As menopause is understood that is a transient period in women’s life when ovaries stops producing eggs and eventual cessation of menstruation and this occurs usually after 45 years. Once the menopause process completes, then it is called as post-menopausal stage where women may face some problems if she is not aware or able to keep her body fit. The problems.. Read more

Booking for stay at ram baba ashram haridwar

asked by Rajesh Tyagi on 15 May 2011 11:20
Hi, advice is required on booking for stay at ram baba ashram haridwar ?, thanks for your... Read More
3 replies  -  Related Tags: Depression, Diabetes, Pranayama
Expert's Advice (Dr.Vijay):- Hello Doctor, Definitely you can lead your normal life with the help of alternative therapies and with natural remedies especially with ayurvedic medicines and treatments which are helpful for your condition. With irrespective of places, you can try selecting a peaceful place with rich natural flora and fauna for the treatments like Panchakarma, maybe you can have a month stay and you can carry out.. Read more

Asanas: Diabetes and High Blood Pressure

asked by Guddo on 18 October 2010 22:59
Hi I am 56 year old lady who is suffering from high blood pressure from last 10-15 years and now from last 3-4 years, I have become diabetic also. Last year , 2 times I had clot formation (calcium deposits)in neck due to which experienced sudden blackness for few seconds happen. After MRI, there were 2 spots in brain were noticed. Please suggest which pranayam and specific asanas should be done... Read More
Expert's Advice (Dr.Vijay):- Hello, As you are suffering from hypertension, and diabetes, it is better to follow allopath medicines if suggested by allopath doctors and as supplement, you can consume ayurvedic medicines, siddha, homeopathy, Unani, and other system of medicines, yoga and naturopathy In order to get symptomatic relief like to avoid dizziness, headache, fatigue, restlessness, difficulty in breathing, insomnia, and.. Read more

Pranayama for Bronchitis

asked by tejpratap on 21 April 2010 6:10
Respected swami ji i am suffering from the problem of wheezing,bronchitis from many years.i am undergoing treatment from patanjali sansthan and doing all the pranayam prescribed by Docter.this problem normally comes when i travel in train in a.c coaches.pl advice Tej... Read More
Expert's Advice (Dr.Vijay):- Hello, Due to less immunity power in your body, you may be getting allergic bronchitis and wheezing which is aggravating on exposure with cold. This can be varied from person to person. In your case, as you stated, this is due to long term exposure to cold climate With the help of alternative therapies and complimentary medicines, you can maintain and improve immunity power which helps to fight.. Read more

Pars Planitis - A form of Uvitis

asked by rajivp on 21 April 2010 5:42
I am suffering from Pars Planitis(A form of Uvitis) in both eyes from last 1 year. I have Macular inflammation in my left eye and now i am on steroid drugs. Kindly suggest Pranayamas which useful to cure this problem and also suggest pranayams for prevent from side effect of steroids. Thank you & best regards, Rajiv... Read More
4 replies  -  Related Tags: Pars planitis, Pranayama
Expert's Advice (Dr.Vijay):- Hello sir, Pars Planitis is a treatable inflammatory disorder of eyes, where middle layer of the eye is affected and systemic complications do occur with this pars planitis Though it is treatable with immune-suppressants which may lead to glaucoma, macular edema which is presently facing by you, or sometimes surgeries are indicated, this can be managed with alternative therapies and yoga and.. Read more

Pranayama in menstrual cycles

asked by pati_sri on 21 April 2010 5:40
Can you please tell me if i one can do this pranayama during menstrual cycle? can you please give the list of pranayamas that a women should not practice during menstrual... Read More
Expert's Advice (Dr.Vijay):- Hello, Though yoga (combination of Yama, niyama, asana, prnayama) are indicated in menstruation cycle, there are certain asanas or poses and pranayama to be avoided However there is modifications depending up on the age and fitness of the body and the flow of menstrual blood The persons those who practice yoga regularly can minimize and modify these asanas If the flow is in excess than normal, One.. Read more

Udgeeth Pranayam

asked by pranayama_fan on 8 April 2010 8:30
What is Udgeeth Pranayam, is om chanting? while relaxing and is it good for meditation... Read More
1 reply  -  Related Tags: Pranayama
Expert's Advice (YogaGuru):- Udgeeth Pranayam - Omkar Japa Muttering the mantra "OM" Concentrate your mind on the respiration and meditate on the sacred mantra 'OM'God has fashioned the shape of our brows like 'OM'This body and the universal cosmic body are filled with this mantraIt is not the figure or expression of any individual thing, but it is divine energy, which regulates the entire.. Read more

Bhramari Pranayama

asked by pranayama_fan on 8 April 2010 8:29
How to practice Bhramari Pranayama, what are the health benefits of Bhramari... Read More
1 reply  -  Related Tags: Pranayama
Expert's Advice (YogaGuru):- Benefits of bhramari pranayama While practicing bhramari pranayama your mind becomes steady. It is beneficial in conditions like mental tension, agitation, high blood pressure, heart disease, paralysis, migraine pain, confidence, concentration etc. It is also useful for meditation How to do bhramari pranayama Sit on flat surface folding your legs. You can sit on soft mat or blanket spread on the.. Read more

Anulom Vilom Pranayam

asked by pranayama_fan on 8 April 2010 8:27
What is Anulom Vilom Pranayam and how is it beneficial for curing respiratory... Read More
2 replies  -  Related Tags: Pranayam, Pranayama
Expert's Advice (YogaGuru):- Benefits of Anulma viloma pranayama Negative thinking is replaced by positive thoughts. Calms your mind. Cleansing all your innumerable Nadis, which makes the body healthy lustrous and strong. Cure for rheumatism, gout, diseases pertaining to urinary and reproductive organs are cured How to do Anulom Vilom pranayama Sit on flat surface folding your legs. You can sit on soft mat or blanket spread on.. Read more

Kapalbhati Pranayama

asked by pranayama_fan on 8 April 2010 8:26
Kapalbhati Pranayama seems to be very famous for stomach disorders, obesity, weight loss, digestive disorders, stones, kidney failure and many other health disorders, it is true ? how to practice Kapalbhati... Read More
4 replies  -  Related Tags: Baba ramdev, Pranayama
Expert's Advice (YogaGuru):- Benefits of Kapalbhati Pranayama 100% Wait loss, Obesity Cure, weight in the abdominal region reduces considerably. Cure for constipation, acidity, diabetes, Asthma and all kind of Respiratory troubles. Cure for diseases pertaining to kidneys and prostate glands Cure for depression and to avoid negative thoughts. You get lustrous and attractive face so say NO! to cosmetic. Sinus and Allergies cure... Read more

Bhastrika Pranayama

asked by pranayama_fan on 8 April 2010 8:24
What is Bhastrika Pranayama and what are the benefits of practicing Bhastrika... Read More
4 replies  -  Related Tags: Pranayama
Expert's Advice (YogaGuru):- Bhastrika Pranayama Bhastrika Pranayama stabilizes Prana and calms mind, and helps the upward journeyLungs become strong Heart and head gets adequate quantity of pure and fresh air Diseases like asthma, cough, cold, allergy, respiratory diseases of all kinds, are curedDiseases of the throat like tonsils, thyroid and other problems of throat are curedThis Pranayama brings about a proper balance of.. Read more

Yoga for hypertension

asked by sati on 7 April 2010 18:32
My mother is having hypertension, she is taking medicines for hypertension. I want to know that what kind of yoga can be done to control hypertension, cholesterol problem. wether she should stop medicines if she does yoga and... Read More
Expert's Advice (Dr.Vijay):- Yoga for Hypertension Yoga practice is very helpful for the hypertensive patients, however, proper care should be taken while performing yoga postures and there are some contraindications for hypertensive patients Depending up on the severity of heart complaint, and any kind of surgeries, there are limitation while performing yoga and should be considered Along with the help of alternative therapies.. Read more
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