Stubborn belly fat problem this question feed

devki, 16 September 2016 22:14

Hi sir, I want to reduce my belly fat. My weight is 56.5 n height is 5.1. After having baby i maintain my weight but my stomach is same as it was earlier, bElly fat not reduced. Help me to get rid from belly fat problem

Tags: Weight loss, Belly, Fat
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Doctor's Ayurvedic Advice:-

Hello,

Belly fat can be reduced by practicing pranayama daily for 45 - 60 minutes in the morning. Do kapalbhati pranayams which is very effective in reducing belly fat. If you can do running / jogging or fast walk that will be also beneficial.

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posted by YogaGuru on 20 September 2016 16:26

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