Problem in legs during pranayam(anulom vilom & kapalbhati) this question feed

Vickyb, 2 March 2018 7:40

Sir while doing anulom vilom and kapalbhati i feel tingling aur current like feeling in my legs and if i bend my spinal cord little this tingling ends and again starts when i sit straight after a minute....what is this sir?? Is it common or whether there is any problem or not?? My age is 19 years

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Doctor's Ayurvedic Advice:-

Mild tingling or pain is seen in some of them who are overweight due to the pressure in the spine. Please let me know more details like weight to understand.

Ayurvedic medicines like Dhanvantaram kwath - 15ml with 60ml of warm water before food twice daily and Orthovit capsules can be taken for a month and then reviewed. Mahanarayana thailam can be applied externally.

Include olive oil, avocados, flax seeds, prunes, figs, yam, broccoli, leafy vegetables, sesame seeds and nuts. Reduce excess salt, pungent spicy foods, cold foods, sugar, refined flour and fried foods. Yogasanas like Marjaryasana, Paravatasana, Paschimottasana, Dhanurasana, Matsyasana, Trikonasana, Malasana, Bidalasana and Pavanamuktasana can be practised which will generally improve the circulation.

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posted by Dr.Ramani on 21 March 2018 21:56

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