Kapalbhati Pranayama this question feed

pranayama_fan, 8 April 2010 8:26

Kapalbhati Pranayama seems to be very famous for stomach disorders, obesity, weight loss, digestive disorders, stones, kidney failure and many other health disorders, it is true ? how to practice Kapalbhati Pranayama?

Tags: Baba ramdev, Pranayama
Read Replies | Related Questions | Ask Question? | Post Reply

Doctor's Ayurvedic Advice:-

It is worth trying as pranayama oxygenates every cell of the body. But it should be done carefully and correctly due to old age and disease. Should be started slow and for shorter duration and later increase the duration of practice.

Pls. visit our store for Ayurvedic & Herbal Medicines
posted by YogaGuru on 12 June 2012 10:32

Latest Replies


swami jee i am vikash kumar joshi, i have hearing problem.my left ear is 100% loss i am going operation but not success . right ear is lost 70%. please suggest me any yoga yea medicine.please reply me vk******i@gmail.com /93######70

posted by VIKASH JOSHI on 17 May 2016 12:14

my father is 59 years old. he is recently dignosed pancreatic cancer.can it be cure by kapalbhati and pranayam.please reply in detial.

posted by Guest on 11 June 2012 11:34

Benefits of Kapalbhati Pranayama

100% Wait loss, Obesity Cure, weight in the abdominal region reduces considerably. Cure for constipation, acidity, diabetes, Asthma and all kind of Respiratory troubles. Cure for diseases pertaining to kidneys and prostate glands.

Cure for depression and to avoid negative thoughts. You get lustrous and attractive face so say NO! to cosmetic. Sinus and Allergies cure. Diseases of heart, lungs and brain get cured. Blockages in the arteries are also cleared. Organs in the abdominal cavity such as stomach, pancreas, liver, intestine function more efficiently and develop immunity towards diseases. Reduces cholesterol.

how to do Kapalbhati pranayama

  1. Sit on flat surface folding your legs. You can sit on soft mat or blanket spread on the ground.

  2. Keep your spine straight.

  3. Close your eyes.

  4. Keep the right palm(Inner surface of your hand starting from wrist) on your right knee

  5. Keep your left palm on your left knee. while in sitting position.

  6. Breathe in normally and breathe out forcefully with all your strength(Exhale with all your force).

  7. While exhaling concentrate on your breathes taking away all your diseases.

  8. In the process of exhaling the abdominal area also makes inward and outward movements.

  9. Do not stress on inhaling process so breath in normally after each forceful exhale.

10.Do this pranayama in a way like you clean your nose forcefully. Duration

Do kapalbhati pranayama for 5 minutes and take rest for a while and resume. Practice it for 15 minute every day.

Precautions in Kapalbhati pranayama

Those who are suffering from Heart diseases should do it slowly while exhaling.

When to do pranayama

You can do kapalbhati pranayama in morning or evening or both time BUT empty stomach. Pranayama should be done after your usual morning functions like cleansing of mouth, evacuation of bowels etc. If you do it in evening there should be a gap of 4/5 hours in between your afternoon meal and time you start kapalbhati pranayama. In morning do not eat any thing before doing kapalbhati pranayama.

posted by YogaGuru on 8 April 2010 8:33
Reply as Guest OR Sign Up / Login


Answer length: 0 characters.


Related Questions


Ramdev medicine for sexual problems

asked by shiba on 25 February 2010 6:50
om shanti I have suffering from some sexual problems due to my some unusual mistake . i,.e. only self handling of penis. but now i want your help i am 26 years old batchler, and looking forword to marriage. problems ; small penis, low quality semene,etc.. please help... Read More
1 reply  -  Related Tags: Masturbation, Sexual
Expert's Advice (Dr.Vijay):- Hello, Masturbation is a healthy physiological practice where it is not considered as mistake. If any physical work done in excessive may hamper bodily function. This may happen in your case too There is misunderstandings regarding the size of penis and regarding masturbation It is purely of psychological and getting wrong information from those who don’t have knowledge regarding the same.. Read more

Ramdev infertility medicine

asked by Rita pare on 22 April 2014 16:44
Respected sir, i am 31 year old. we try to conceive last 5 year. i was TBPCR +ve and tretment complete don. after tretment TBPCR -ve and after leproscopy my one felopian tube blocked and try to last 4 month with 1 felopian tube but not conceive. Plz... Read More
2 replies  -  Related Tags: Blocked, Felopian, Tube
Expert's Advice (Dr.Sony):- Hello, From the clinical picture given here it is seen that tuberculosis must have affected uterus as well which has caused the fallopian tube blockage. As you have undergone treatment and reached to a stage of TBPCR -ve, you can concieve, however chances of miscarriage can happen. Here i shall suggest you a few medicines in ayurveda which can help you with this issue of resolving fallopian tube.. Read more

Ramdev medicines for weight loss

asked by ramdev_fan on 13 February 2010 13:20
What are the Ramdev medicines for weight loss... Read More
Expert's Advice (Dr.Jilsy):- Hello Thanks for your inquiryFor reducing weight there is a package of herbal medicines consisting- (1)Divya Medohar vati (2)Divya Triphala guggulu (3)Divya Arogyawardhini vati 2 caps daily after breakfast and dinner with warm water Avoid cheesy greasy foods,drink plenty of water,take fiber rich foods and exercise regularly. Other medicines for weight loss are Herbal Weight Loss capsules, Jolly Fat.. Read more

Kapalbhati after surgery

asked by ghoshak17 on 18 July 2014 13:48
My wife undergone surgery for removal of uterus through laproscopy before 4 months. When she can start kapalbhati. She is 43 years... Read More
1 reply  -  Related Tags: Kapalbhati
Expert's Advice (Dr.Ramani):- It is better to pracitise Kapalabhati after 3months. It depends on how she feels after the surgery and it is better to start after her check up with the gynecologist. If she has any discomfort or pain, it would be better to wait. She can also start with gentle pressure and then gradually increase the pressure. Maintain to have less pressure in the abdomen. But she can do others like anuloma viloma.. Read more





Disclaimer - Information provided on this website is not meant to substitute for the advice provided by your own physician / medical professional. We assume no liability and expressly disclaims any responsibility for individuals health conditions.